Have you overdone it and are now feeling the unpleasant effects? Let us explain what rebordosa (or rebordosis) is and how to deal with it.
Also known as a hangover, it is a condition that occurs after excessive alcohol or drug consumption.
Rehab is a set of unpleasant symptoms that affect a person's physical and mental well-being after excessive drug and alcohol use. It is important to note that it is not a formally recognized health condition, but rather the manifestation of some symptoms that many people experience after contact with chemical substances.
Furthermore, it is triggered by the amount of alcohol, drugs or a combination of both consumed, and occurs a few hours after ingestion. Individual factors, such as individual tolerance to alcohol, can also influence the intensity of symptoms.
Table of contents
Who has never experienced the famous “post-drug depression”? Very common after parties and festivals where we overindulge, this feeling has a name: rebordosa (or rebordosis). It involves physical and mental symptoms, and can even make you rethink the use of these substances.
Hangovers are common and are related to the physiological changes caused by substances in our bodies. Just like hangovers, moderation and harm reduction strategies are the best prevention, but they do not guarantee the absence of negative effects. Therefore, it is important to understand how, why and how to deal with this unpleasant sensation.
WHAT IS REBORDOSE?
If you’re familiar with substance use, you know that it affects your brain chemistry, influencing neurotransmitters like serotonin and dopamine. Neurotransmitters are chemicals that carry messages between different areas of the brain. Rebound (or rebordosis) is the process you go through when the effects of a drug wear off and your brain chemistry returns to normal levels.
When you use a psychoactive substance, your brain is flooded with neurotransmitters that cause euphoria, well-being, and other similar effects. When the drug wears off, your body must adapt to normal levels, which are considerably lower.
The duration of this recovery process varies from a few hours to several days, depending on the drug and the amount consumed. During this time, rebordosa can cause a variety of physical, psychological, and emotional symptoms.
WHAT CAUSES REBORDOSIS?
Remember that relapse is a temporary state and that each person experiences it differently. For some people, the transition back to sobriety may be gradual, with the effects of the drug slowly fading. For others, it may be a sudden drop, with more intense and uncomfortable symptoms.
The way in which rebordosis is experienced depends on several factors, such as:
- The type of drug used (for example, the high of cocaine may be slightly different from that of MDMA).
- The amount of drug consumed.
- The frequency and duration of substance use.
- The combined use of different drugs.
- Preventive measures taken before consumption, such as adequate nutrition, hydration and Harm Reduction strategies.
- The state of physical and mental health at the time of consumption.
Furthermore, the nature of the drug experience may influence the perception of rebound. If the experience was marked by positive effects, such as euphoria, confidence, and pleasure, the return to reality may be disappointing. On the other hand, if the experience was negative, with adverse effects of the drug, rebound may be a relief.
Rebordosis Symptoms
Symptoms of rebordosis vary depending on the drug and the person, but include:
- Nausea.
- Diarrhea.
- Exhaustion.
- Body aches.
- Headaches.
- Dizziness.
- Insomnia.
- Loss of appetite.
- Depressed mood.
- Paranoia.
- Panic attacks.
- Irritability.
- Anxiety.
- Stress.
- Craving for the drug.
Many of these symptoms are similar to those experienced during drug detox. Drug detox goes beyond mere detoxification, as the body needs to recover not only from the effects of the substance, but also from other damage, such as wear and tear, lack of sleep, or injuries that may have occurred during drug use.
The intensity and duration of the high can vary, and is more intense in people who use drugs such as crack cocaine. Cocaine users may experience a similar pattern, but with less intensity. This intensity is related to the intense and short-lived euphoria of these substances.
HOW TO AVOID REBORDOSIS?
While there is no miracle cure for rebordosa, there are steps you can take to make it less debilitating for your body and mind. Consider the following tips:
- Take care of your body: Eat nutritious foods, stay hydrated, and get enough sleep. Light exercise, such as yoga or a walk outside, can increase the concentration of mood-enhancing neurotransmitters.
- Avoid further drug use: Resisting the temptation to take more drugs is essential. Remember that the crises are temporary and will soon pass.
- Talk to someone you trust: Talking to someone you trust about how you’re feeling can be helpful. When you’re feeling down and vulnerable, it’s hard to be objective, so talking to someone else can be valuable.
- Use anxiety and stress management techniques: If you are experiencing psychological symptoms during the rebound, learn techniques to cope with anxiety, such as meditation or breathing exercises. Creative activities, such as cooking, drawing, singing, painting, crafts, or gardening, can also reduce stress.
- Distract yourself from symptoms: Do something you enjoy to pass the time, such as reading a book, listening to music, taking a hot bath, or going out with friends.
BED IS ANNOYING, BUT IT WILL PASS!
Remember that relapse is a temporary condition. However, use this experience to reflect on your substance use and avoid overdoing it. Avoiding mixing substances, controlling your dosage, and paying attention to your body can help make “end of the party syndrome” less severe.
Understand the meaning of drug border is essential to deal with the unpleasant effects it can cause. Also known as a hangover, drug addiction is a set of physical and mental symptoms that affect a person's well-being after excessive substance use. rebordose what is it refers to this temporary and uncomfortable condition that occurs after the abusive use of drugs and alcohol, requiring care and attention to minimize its impacts.
Understand the meaning of drug border is essential to deal with the unpleasant effects it can cause. Also known as a hangover, drug addiction is a set of physical and mental symptoms that affect a person's well-being after excessive substance use. rebordose what is it refers to this temporary and uncomfortable condition that occurs after the abusive use of drugs and alcohol, requiring care and attention to minimize its impacts.